# भूलने की आदत और समाधान

English title: Forgetfulness, and what to do about it

A three-minute talk on everyday forgetfulness: misplaced keys, forgotten names. He suggests simple lifestyle changes (regular sleep, green vegetables, protein and sprouts, a morning walk, light meditation) and breaking the monotony of daily life by talking with friends and family. If memory problems start at a younger age, he advises taking them seriously and seeing a doctor.

- Channel: Dr. Hukam Chand Jain
- Published: 2025-07-03
- Length: 3:00
- Language: Hindi
- Watch: https://www.youtube.com/watch?v=QLVaybJNNO4
- Page: https://www.hukamchandjain.com/videos/forgetfulness-and-remedies/

## Key points

- Occasional forgetting is common and not a big matter.
- If it starts early, check for BP, diabetes and stress, and take it seriously.
- Sleep well, eat greens, protein and sprouts.
- Walk in the morning and meditate lightly.
- Break the monotony: meet and talk with friends and family.