# खुशी का चक्र, भाग 3

English title: The wheel of happiness, part 3

The third part of his series on happiness is about worry, which he calls poison for happiness. He offers practical ways to let it go: don’t magnify problems, stop reopening old hurts, give worry a fixed time and then set it aside, share your problems, and, like a stock trader, put a stop-loss on worry. He also speaks about student suicides in Kota over small anxieties.

- Channel: Dr. Hukam Chand Jain
- Published: 2025-03-29
- Length: 10:01
- Language: Hindi
- Watch: https://www.youtube.com/watch?v=kkRWCNc9XrM
- Page: https://www.hukamchandjain.com/videos/khushi-ka-chakra-3/

## Key points

- Pleasure is physical; happiness is inner.
- Worry shrinks the mind; “worry is like a funeral pyre.”
- Don’t keep scratching wounds or carrying insults for years.
- Give worry a fixed time, and keep it in one compartment of the mind.
- Make lemonade from the lemon; share your problems.
- Put a stop-loss on worry.

## Chapters

- 0:00 Worry is poison for happiness
- 3:46 Kota and small worries
- 4:18 A time-line for worry
- 7:54 Share your problems
- 8:17 Stop-loss on worry