# प्रतिक्रिया पर लगाम लगावें

English title: Rein in your reactions

Back after a month away, he talks about how quick reactions damage relationships at home, at work and among friends, drain our energy and take away our peace. His advice is to wait before reacting, and he shares what his brother, a scientist in America, told him forty years ago: if you can, buy peace.

- Channel: Dr. Hukam Chand Jain
- Published: 2025-07-01
- Length: 3:00
- Language: Hindi
- Watch: https://www.youtube.com/watch?v=H4tEoTzbXI0
- Page: https://www.hukamchandjain.com/videos/rein-in-your-reactions/

## Key points

- Hasty reactions turn differences of opinion into rifts between people.
- They waste energy and take away peace of mind.
- Often, days later, the issue turns out not to matter at all.
- Wait before you react.
- Peace is precious: “if you can, buy peace.”